SUNDAY FAST TRAINING RIDE 27th MARCH 2016

The Sunday training ride will meet at the Archers at 8:00am, this is different to the Club Run. Remember the clocks go forward tonight!!

The route selected can be downloaded via the link below from Garmin:

https://connect.garmin.com/modern/course/11009890

SUNDAY 50 COURSE 3

This week we will ride out through Oulton Broad then out to Southwold then across to Flixton, Bungay. Then riding to The Bell for coffee and cake!!

The plan for the morning will be speeds of 17mph to 20mph with a few racing efforts (increased pace) for a couple of sections. These will be explained before they happen and any rider not wanting to take part will meet up with the group at the end of the section.

We will plan to be back at The Bell between 11:30 and 12:00. The wind is from the SW with a few testing gusts!

Hope to see you Sunday, remember #RULE  5

Chris

Mar 26, 2016 | Posted by in Blog | 0 comments

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