SUNDAY FAST TRAINING RIDE 10th APRIL 2016

The Sunday training ride will meet at the Archers at 7:30, this is different to the Club Run.

The route selected can be downloaded via the link below from Garmin:

https://connect.garmin.com/modern/course/11085036

SUNDAY 65 COURSE

This week we will complete the VCB 100km Reliability route. But afterwards we will re-group at The Bell then complete a lap of the road race course, for those who want too, this will be at race pace.

The plan for the morning will be speeds of 18mph to 20mph with a few racing efforts (increased pace) for a couple of sections. These will be explained before they happen and any rider not wanting to take part will meet up with the group at the end of the section.

Hope to see you Sunday, remember #RULE 5

Apr 8, 2016 | Posted by in Blog | 0 comments

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