The Sunday training ride will meet at the Archers at 7:30, this is different to the Club Run.
The route selected can be downloaded via the link below from Garmin:
This week we will ride out to the Iceni Road Race Course at Saxlingham Nethergate then complete two laps and ride back to The Bell for refreshments.
The plan for the morning will be speeds of 18mph to 20mph with a few racing efforts (increased pace) for a couple of sections. These will be explained before they happen and any rider not wanting to take part will meet up with the group at the end of the section.
Hope to see you Sunday, the weather is not looking good so it could be cold and wet so remember to dress well! Remember #RULE 5