SUNDAY FAST TRAINING RIDE 10TH JULY 2016

The Sunday training ride will meet at the Archers at 8:00am, this is different to the Club Run. Let’s have a lay in this week!!

The route selected can be downloaded via the link below from Garmin:

https://connect.garmin.com/modern/course/12923627

GYCC Sunday 2 Laps of VCB

This week we be riding over the VCB Road Race Course for a couple of laps in preparation for next week’s road race.

The plan for the morning will be speeds of 20mph. There will be with a few racing efforts (increased pace) for a couple of sections. Mainly the road race course. These will be explained before they happen and any rider not wanting to take part will meet up with the group at the end of the section.

When we finish the route in St Olaves  back at The Bell for coffee hopefully about 11am-11:30am.

Hope to see you Sunday, remember #RULE  5

Jul 8, 2016 | Posted by in Blog | 0 comments

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